Zen Breathing Mediation (instrumental)

Bryan Pickell

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This is a 30-min instrumental breathing meditation (unguided) by Bryan Pickell. It leverages scientific research and is crafted to help transition brainwaves from the Beta state (alert, cognition), through the Alpha state (relaxation, creativity), and into Theta state (meditation, intuition).

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    Zen Breathing Mediation (30-min instrumental)

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